Welcome to the Practice of Christo Scheepers
You've found a calm, confidential after-hours therapeutic reflexology setting in Tygervalley, with a special focus on professional women
While the focus is on professional women, everyone is welcome to book online, subject to availability



Christo Scheepers is a Registered Therapeutic Reflexologist with more than two decades of reflexology experience.
He supports professional women navigating stress, burnout, fatigue, hormonal changes, and nervous-system imbalance, with a gentle, non-diagnostic, foot-centred approach tailored to your needs.
His sessions create a restorative pause that helps you step away from the demands of work and daily responsibilities, while your care remains supportive and complementary to your doctor or specialist.
“My aim is simply to give you space to breathe, recover, and feel cared for.” (Christo)

Therapeutic Foot Reflexology for Demanding Lives
You carry a remarkable amount, across your career, your family, and the quiet expectation to do all of it well. In that constant motion, time for your own wellbeing can feel rare. A reflexology session offers a calm, restorative pause built for that reality, helping you reset, rebalance and return to daily life with greater clarity and composure.
- Mental load lightened through gentle nervous-system regulation
- Energy restored for long, demanding days
- Hormonal wellbeing supported through gentle, non-diagnostic care
- Physical recovery for the feet and body that carry you through active days
Why choose Christo Scheepers, a male Therapeutic Reflexologist?
Choosing a Therapeutic Reflexologist is a personal choice that you have to be comfortable with. This practice is built specifically to make you comfortable: care is foot-centred, you remain fully clothed (unless you choose to make use of body reflexology), the setting is private and professional, and everything is led by your consent and your pace. Many patients arrive unsure and stay for years because they feel genuinely safe and respected.
Statutory Registration
Christo is registered with the Allied Health Professions Council of South Africa (AHPCSA), the statutory body that regulates Therapeutic Reflexology, giving you the assurance of a recognised, accountable, professional therapist.
Two Decades of Experience
More than twenty years of hands-on therapeutic practice means a depth of skill and judgement that comes only with time. Christo is known for working with female patients that receive Therapeutic Reflexology for the very first-time!
A Foot-Centred Approach
Christo works mainly through the feet using non-invasive techniques, supported by advanced training in foot health and mechanics, a deliberate approach rather than a general offering. All sessions are foot-centred and if any body reflexology is required, it is secondary to the primary therapy on the feet.
Genuinely Individualised Sessions
Each visit begins with a check-in and adapts to how you feel that day, your lifestyle pressures and your goals, so no two sessions are the same. Every treatment is customised to what you need on the specific day.
Research-Informed Practice
A doctoral background in reflexology practice means your care is grounded in evidence and current thinking, not routine alone.
Convenient, Confidential & After-Hours
A private consulting space in Tygervalley, Cape Town, with after-hours appointments designed around demanding schedules.

Areas of Care
Stress & Burnout Support
Support for stress, burnout, poor sleep, emotional strain and an overactive nervous system
Hormonal & Menstrual Wellbeing
Support through menstrual discomfort, PMS, hormonal changes, the fertility journey, pregnancy and menopause
Fatigue, Recovery & Physical Restoration
Support for low energy, body tension, tired aching feet and the strain of demanding days
Patient Voices
"Christo took the time to understand my specific concerns and explained everything in a way that made me feel comforatble and informed." (Recurring Patient)
"It is intimate because I do not allow just anyone to touch my feet ... I really felt comfortable." (Young Adult Patient)
"Endometriosis meant I regularly took time off work ... since starting therapeutic reflexology with Christo, I have not taken off due to endometriosis pain." (Healthcare Practitioner Patient)
"I usually wake up at least twice in the night, but after the session, I slept right through. I cannot believe this." (Doctor Patient)
"When you referred me rather than just continuing with more sessions, you made a real impression." (Referred Patient)

Frequently Asked Questions
What is Therapeutic Reflexology?
Therapeutic Reflexology is a professionally regulated complementary health modality that uses specific pressure techniques on reflex points, most often on the feet. It is non-invasive, deeply relaxing and used to support overall wellbeing alongside conventional healthcare.
What is Reflexology versus Foot Massage?
Foot massage is usually offered for general relaxation and relief of tired feet. Therapeutic Reflexology is a structured complementary health modality using specific pressure techniques on reflex areas (nerve endings) of the feet. In South Africa, it is practised by AHPCSA-registered Therapeutic Reflexologists and is offered as non-diagnostic wellbeing support alongside medical care.
Can Therapeutic Reflexology diagnose or cure?
No. Therapeutic Reflexology is non-diagnostic and does not replace medical diagnosis or treatment. It may support relaxation, stress regulation, nervous-system balance and general wellbeing as part of a complementary care approach.
What happens during the first session?
Your first session includes a consultation, relevant health history, discussion of your wellbeing concerns and a personalised foot-centred reflexology session. Christo will explain the process and adapt the session to your comfort and needs.
What payment options do you accept?
Medical Aid Rates Apply
Fees depend on the session length and treatment approach. Card payments and SnapScan are accepted, and documentation will be provided where patients wish to submit claims to their medical scheme, depending on their benefits. The practice does not submit or claim directly from medical schemes.
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The Human Foot Consists of:
- 5 Toes
- 4 Arches
- 33 Joints
- 20 Muscles
- 10 Tendons
- 107 Ligaments
- 8 Main Nerves
- 125 000 Sweat Glands
- Numerous Blood Vessels
- 200 000+ Nerve Endings
- Sole with 3 parts (ball, arch, heel)
- 2 Parts (dorsal and plantar aspect)
- 3 Sections (forefoot, midfoot, hindfoot)
- 26 Bones (28 if counting the sesamoid bones)
"The human foot is a masterpiece of engineering and work of art"
(Leonardo da Vinci)


The Human Foot is Fascinating
The human foot is such a masterpiece that it carries the entire weight of the body, assists with balance and is used for movement (on average about 9000 steps per day), yet so many people neglect and feel embarrassed about their feet.
There is no need to feel embarrassed about your feet in the world of therapeutic reflexology.
A Therapeutic Reflexologist works with all kinds of feet in all shapes, sizes and conditions and what you may feel embarrassed about, may in actual fact give valuable information to the therapeutic reflexologist about your overall wellbeing.



Contact us
Practice Address
Ridgeworth Drive
Tygervalley
Cape Town 7530
Practice Location
Practice Hours
Mondays-Thursday: 17:30-19:45
Fridays: 16:30-18:30
Saturdays: On Prior Arrangement Only!
Sundays & Public Holidays: Closed



